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Reducing your risk of diabetes

In Australia, nearly two thirds of men and half of all women are overweight or obese. This is a key factor in the alarming rise of type 2 diabetes. Yet up to 60 per cent of diabetes cases could be prevented, or at least delayed, by people maintaining a healthy weight. The main keys to long-term weight loss and reducing your waist measurement are healthy eating and regular physical activity. Type 2 diabetes often runs in families. To find out how to assess your risk and for more information go to http://www.diabetesaustralia.com.au/en/Understanding-Diabetes/Are-You-at-Risk/

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