Healthy tips for computer use

Healthy Tips for  Computer Use

1. Take regular posture breaks – recommended 5 mins every ½ hour

2. Alternate tasks to minimise postural discomfort

3. Perform stretches during posture breaks, especially upper body stretches that open up the chest.

4. Ensure workstation is set-up according to best practice

5. Place frequently used items within easy reach

6. Use your lunch break to exercise – going for a 15 minute walk. Do not take it at your desk

7. Hydrate – drink water throughout the working day to minimise fatigue related to static postures